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Johnny has been coming to see me for 3 months now and has already lost 30 pounds! We are getting ready to kick it up a notch and lose even more! If you are wanting to get in shape, there is no better time than NOW!
Be sure to contact us so we can get you on track! You will regret it later!

Jayden’s transformation is awesome! After working with Jayden for a few months, he saw incredible results! He then felt ready to take on his fitness journey by himself and hasn’t looked back since!



3 months ago
Very professional and helpful! Great at communication!
- Jayden M
3 months ago
Doug is the best! He can create specific workouts for each individual to help them reach their goals! 10/10 recommend working with Doug!
- Mackenzie V
3 months ago
Doug is an awesome trainer who is very knowledgeable about the human body. He gears the exercises and equipment to each person’s needs. I highly recommend his services.
- Gàyle H

Science backed personal programs

When it comes to your body, you deserve to be in control. With our programs, you are sure to gain that control!

While training individuals to their goals, we also set them up to have the CONTROL to maintain these goals and enjoy their lives the way they are meant to be lived.  

With our knowledge of the weight loss and muscle growth, along with range of motion and the typical back and knee pains, we are sure to get you straight away quickly and safely!

Don't wait! Contact us to schedule a time to talk about your personal needs and how we would be the best fit for you!

Contact Us


Call now
  • (423) 710-4971

Business Hours

Mon:9:00 AM – 9:00 PM
Tue:9:00 AM – 9:00 PM
Wed:9:00 AM – 9:00 PM
Thu:9:00 AM – 9:00 PM
Fri:9:00 AM – 9:00 PM
Sat:9:00 AM – 12:00 PM
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