Have you been working out for a while on your own and need some extra accountability to keep you on track? With our health and fitness coach to give you personalized workouts and keep you consistent, you’ll be unstoppable!
At Doug Volker Training, our mission is to provide you with all of the tools you need to reach your goals. You’ll benefit from our passion for fitness and years of expertise as a health coach. Whether you need a weight loss coach to motivate you through a cut, an experienced fitness trainer to help you with body recomposition and muscle building, or tips for improving your posture and back problems, we’ll be there to get you where you want to go.
Although many of our clients are located in Nashville, TN, our personal fitness coach service is completely virtual. We can work with you no matter where you live. This allows us to share our knowledge and expertise with as many people as we can.
Our online fitness coaching packages include:
- Weekly or biweekly check-ins
- Up to three personalized workout plans
- Progress tracking via the Trainerize app
Online Weight Loss Coach
Have you hit a plateau on your weight loss journey? Having Doug Volker Training as your weight loss accountability coach will be your secret weapon in getting and staying lean. We’ll check in with you every week or every other week, depending on your preference, and make sure you’re staying on track with your nutrition and training. After all, consistency is key!
Using our in-depth knowledge as a health and fitness coach, we’ll help you implement a proven-effective workout routine, understand the fundamentals of nutrition and energy balance, and create a gradual, sustainable plan for weight loss.
Importantly, we don’t believe in strict diets. They’re difficult to adhere to, especially with the way American culture is so focused on food. Instead, we can give you a flexible template to follow so you still enjoy your favorite foods while progressing toward your weight loss goal.
Online Strength Coach
Want to test your limits and bring your physique to the next level? As your personal fitness coach, we will provide you with custom workout plans specifically designed to help you improve your strength and increase muscle development. We’ll also check in with you to see how the workouts are going and provide you with insightful feedback to optimize your progress.
Ultimately, our aim as your online fitness coach is for you to not only obtain your dream physique, but to have the foundational skills that will enable you to maintain that physique for years to come!
Whether you’re in Nashville, Memphis, Knoxville, or on the other side of the country, we have the unique, down-to-earth approach to fitness coaching you’ll love. Call or message Doug Volker Training today to set up your first session!