Not ready to invest in a full personal training package? No problem! Doug Volker Training is happy to provide you with a standalone, personalized workout plan.
Whether it’s because you’re already experienced in working out and just need someone to write you a new strength training program, or you’d like a workout routine for weight loss but you’re on a limited budget, we will create a custom workout plan for you.
After consulting with you about your current physique, level of experience, available equipment, and fitness goals, our personal trainer will put together a comprehensive exercise program that helps you get control of your body for good.
Based in Chattanooga and serving folks all over Tennessee, including Nashville, Memphis, and Knoxville, we deliver all of our workout routines for weight loss and muscle-building by email. This means we’re able to help people not only in Tennessee, but across the country.
Ready to get started with a custom workout plan designed just for you by a certified personal trainer? Message us with your fitness goals today!
Weight Loss Workout Plan
Want to get lean? Although nutrition is the number one driver of weight loss, working out can help you improve your body composition and boost your metabolism—as long as you’re following a smart program.
At Doug Volker Training, we’ll draw on our professional expertise as a fitness coach to customize a full-body workout routine that emphasizes resistance training and cardio. Not only will you build muscle, but you’ll also burn calories, which will ultimately help you achieve your weight loss goals faster.
Whether you want an at-home workout plan without equipment or a gym workout plan for weight loss, we’ll work with you to adapt to the resources you have available. Your personalized workout plan will fit perfectly with wherever you’re working out and whatever you’re working out with.
Want to boost your overall fitness, get rid of your back pain, and/or improve your posture? With a personalized strength-training program from Doug Volker Training, you will!
As an experienced physical trainer, we offer a wide spectrum of workout routines to build muscle and increase your physical fitness. Regardless of your goals, when you follow your custom workout plan, you’ll have more energy, get better sleep, and enjoy a higher quality of life. In other words, you’ll feel like a brand-new person.
Whether you’re interested in a beginner weight-lifting routine, functional fitness program, or at-home dumbbell workout plan, the possibilities are endless. However, at the end of the day, it’s you versus you. We’re here to give you the blueprint, and the rest is up to you.
So, what are you waiting for? Get your personalized workout plan by messaging us right now!